Weigh In record (no journal entry) for 12 January 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1169 kcal
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Fat: 45.58g | Prot: 85.53g | Carbs: 107.78g.
Breakfast: Ovo Frito, Cafezinho, Ovo Frito, Suco de Limão. Lunch: Quaker Farelo de Aveia, Mamão Papaia, Kefir de Água, Bife de Carne de Vaca. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Banana Prata. Snacks/Other: PJ Queijo Minas Padrão, Cafezinho, Ovo Frito. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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