Weigh In record (no journal entry) for 12 January 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1949 kcal
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Fat: 84.03g | Prot: 48.62g | Carbs: 249.76g.
Breakfast: Tarabya Antep Peyniri, Kepekli Ekmek, Siyah Zeytin, Kaymak. Dinner: Muz, Kakaolu Kek, Peynirli Börek, Ispanaklı Börek. more...
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2088 kcal
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Exercise:
kalça bacak - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 1.1 kg a Week
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glshoztrk1311's Weight History
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