Weigh In record (no journal entry) for 12 January 2018
|
82.9 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
469 kcal
|
Fat: 27.22g | Prot: 26.43g | Carbs: 33.33g.
Lunch: Tomates, Alface, Cenouras, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Coco. Snacks/Other: Beijo Doce Beijinho. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|