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adabilgin
Journal
12 Jan 18
adabilgin's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
67 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
592 kcal
Fat: 28.20g | Prot: 42.73g | Carbs: 41.67g.
Breakfast:
Mis Üçgen Peynir, Siyah Zeytin, Dardanel Ton Klasik, Yumurta, Kepekli Ekmek.
more...
2336 kcal
Exercise:
Power Walking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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adabilgin's Weight History
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