Weigh In record (no journal entry) for 12 January 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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758 kcal
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Fat: 46.42g | Prot: 63.13g | Carbs: 19.20g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Iogurte de Kefir, Quaker Farelo de Aveia. Dinner: Gomes da Costa Sardinha em Óleo Sabor Defumado, Cebolas, Camponesa Creme de Leite, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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alexandrinaferreira's Weight History
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