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89.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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731 kcal
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Fat: 45.93g | Prot: 38.37g | Carbs: 47.83g.
Breakfast: Queijo Minas, Ovo (Inteiro), Café. Lunch: Repolho-Roxo, Alface Americana, Ovo, Hellmann's Maionese Light. Dinner: Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes, Yoki Amendoim Descascado Salgado. Snacks/Other: Damascos, Limão, Damascos. more...
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Losing 3.5 kg a Week
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Campinense's Weight History
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