Weigh In record (no journal entry) for 12 January 2018
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62.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1244 kcal
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Fat: 42.75g | Prot: 37.92g | Carbs: 184.36g.
Breakfast: Cormillot Membrillo Light, Pan Francés, Taragüi Té, La Serenísima Leche en Polvo, Hileret Azucar Light, Tregar Queso Blanco Light. Lunch: Tregar Arroz con Leche Light, Aceite de Oliva, Zanahoria, Tomates, Lechuga, Carne en Su Jugo. Snacks/Other: Trio Pepas, Banana. more...
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1375 kcal
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Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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