Weigh In record (no journal entry) for 12 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1469 kcal
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Fat: 56.42g | Prot: 60.16g | Carbs: 188.63g.
Breakfast: Udang (Karang) Rebus atau Kukus, Lontong Sayur, Cumi Goreng, Nasi Goreng. Lunch: Ceker, Mie Ayam. Dinner: Semangka, Durian, Pancake Tawar. Snacks/Other: Cabai Merah atau Rawit, Ote-ote, Tahu Isi. more...
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Gaining 1.8 kg a Week
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umiiniia's Weight History
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