Weigh In record (no journal entry) for 12 January 2018
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116.8 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1127 kcal
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Fat: 54.31g | Prot: 53.05g | Carbs: 122.42g.
Breakfast: Slimquick Pure Protein Shake, Sweet'N Low Sweet'n Low, Family Gourmet Coffee Creamer, Nature's Earthly Choice Chia Seeds, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Folgers Columbian Coffee. Lunch: 2% Fat Milk, Dave's Killer Bread Powerseed Bread, Jif Creamy Peanut Butter, Smucker's Fruit & Honey Strawberry Fruit Spread. more...
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Gaining 1.6 kg a Week
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decribb1313's Weight History
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