Weigh In record (no journal entry) for 12 January 2018
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1565 kcal
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Fat: 53.63g | Prot: 72.88g | Carbs: 201.45g.
Breakfast: Café, Mamão, Ovo Mexido. Lunch: Oba Salada de Frutas, Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Molho de Tomate, Cordeiro, Ruzene Arroz Preto, Ruzene Arroz Preto. Snacks/Other: Banana, Pêssego. more...
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Losing 5.6 kg a Week
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Ivymarchi's Weight History
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