Weigh In record (no journal entry) for 12 January 2018
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94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1049 kcal
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Fat: 23.08g | Prot: 100.80g | Carbs: 114.08g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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