Weigh In record (no journal entry) for 12 January 2018
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1324 kcal
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Fat: 44.79g | Prot: 43.46g | Carbs: 182.71g.
Breakfast: Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Lunch: Mie, Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam. Snacks/Other: Dua Kelinci Kacang Sukro, Soyjoy Raisin Almond, Sosro Teh Botol Kemasan Kotak. more...
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Losing 7 kg a Week
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williamhalim93's Weight History
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