DoVogel's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

143 kg Lost so far: 6.1 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1061 kcal

Fat: 32.92g | Prot: 85.23g | Carbs: 98.40g. Breakfast: Aldi Milch 1,5%, Kaffee, Xlim Aktiv Mahlzeit Vanille. Lunch: Optifast Kartoffel Lauch. Dinner: Gekochtes Ei, Optifast Creme Vanille. Snacks/Other: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Optifast Kartoffel Lauch. more...

3934 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DoVogel's Weight History

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DoVogel's Journal, 12 Jan 18

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DoVogel's Weight History