Weigh In record (no journal entry) for 12 January 2018
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82 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2199 kcal
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Fat: 67.15g | Prot: 127.43g | Carbs: 226.77g.
Lunch: Galette des Rois, Auchan Haricots Verts Extra Fins, Auchan Penne Rigate au Blé Entier Bio, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Bonduelle Feuille de Chêne, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Oeuf Dur. Dinner: Auchan Haricots Verts Extra Fins, Auchan Thon Albacore au Naturel, Auchan Haricots Blancs à la Tomate, Auchan Fromage Blanc 0%, Oeuf Dur, Carrefour Pain Complet, Carrefour Mimolette. Snacks/Other: Auchan Bio Flocons d'avoine, Auchan Amandes Effilées, MyMuscle My Iso Whey Pro, Alpro Lait d'amande Original. more...
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Losing 0.7 kg a Week
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