Weigh In record (no journal entry) for 12 January 2018
|
107.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2064 kcal
|
Fat: 70.39g | Prot: 171.68g | Carbs: 178.27g.
Breakfast: Valio Mehukeitto, Elovena Kaurahiutale, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Pirkka Lohkoperuna, Valio Maustamaton Raejuusto, Knorr Bearnaise Kastike, Fazer Amica Porsaan Grillipihvi. Dinner: Pirkka Kirsikkatomaatti, Kurkku, Salaatti, Ranskalainen Salaattikastike, Rasvaton Maito, Lasagne. Snacks/Other: Milbona Quark Rahka, Milbona Quark Rahka, Valio Mehukeitto, Mandariini, Skyr Rahka. more...
|
|
3180 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miksupona's Weight History
|