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kusja91
Journal
12 Jan 18
kusja91's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
103 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1607 kcal
Fat: 77.00g | Prot: 97.69g | Carbs: 127.05g.
Breakfast:
Помидоры Черри, Лепешки, Магнит Сыр Маасдам, Dr. Korner Хлебцы с Клюквой, Яичница.
Lunch:
Плов со Свининой.
Dinner:
Гречка с Мясом.
Snacks/Other:
Лента Курага без Косточки, Обережье Творог 5%, Вареное Яйцо.
more...
973 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Breastfeeding - 2 hours, Apple Health - 19 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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kusja91's Weight History
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