Weigh In record (no journal entry) for 12 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1329 kcal
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Fat: 58.98g | Prot: 47.02g | Carbs: 149.53g.
Breakfast: Weintrauben, Schlossküche Fleischsalat, K-Classic Geflügel-Leberwurst, Penny Markt Frischkäse Elite, Harry Vital + Fit Brot (56g). Dinner: Schlagsahne, Banane, Ravensberger Schokopudding, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Gut & Günstig Rahm-Spinat. Snacks/Other: Biscotto Schoko-Waffeln Vollmilch, Amapur Hafer-Kekse. more...
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2916 kcal
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Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kathle07's Weight History
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