Weigh In record (no journal entry) for 12 January 2018
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67.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1388 kcal
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Fat: 43.60g | Prot: 122.72g | Carbs: 121.94g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Aldi Trauben Kernlos, DM Leinsamen Geschrotet, Ananas, DM Bio Sojaflocken, Milfina Joghurt Mild aus Magermilch 0,1% Fett, DM Bio Weizenkleie. Lunch: Thunfisch in Wasser (Konserviert), REWE Wachsbrechbohnen, Be Light Körniger Frischkäse, Gurke (Geschält), Rote Zwiebeln, Rispentomaten. Dinner: Aldi Forellenfilets, Aldi Kohlrabi, German Vegetable Broth, Käse in salzlake, Honey Peppers, Aldi Hähnchenbrustfiletstücke Klassik, Tomate, Aldi Blattsalat Rohkost Mix, Balsamic Vinegar, Feldsalat, Senf, Radieschen, Gurke, Oliven, Ei. Snacks/Other: Aldi Trauben Kernlos, Kaffee mit Milch, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Ricola Kräuter-Karamell. more...
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Losing 2.8 kg a Week
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andreacgn's Weight History
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