Weigh In record (no journal entry) for 12 January 2018
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78.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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849 kcal
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Fat: 33.02g | Prot: 59.39g | Carbs: 81.74g.
Breakfast: Domatesler, Bahçıvan Light Taze Kaşar, Uno Kepekli Ekmek. Lunch: Yumurta, Sütaş Light Yoğurt. Dinner: Ayran, Yeşil Acı Biber, Domatesler, Fırında Köfte. Snacks/Other: Muz. more...
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Losing 7.2 kg a Week
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