Weigh In record (no journal entry) for 12 January 2018
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1959 kcal
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Fat: 56.78g | Prot: 148.31g | Carbs: 127.72g.
Breakfast: Бахетле Творожник , Кофе с Молоком и Сахаром. Lunch: Мистраль Гречка Отварная, Котлета Домашняя, Батон, Куриный Рулет. Dinner: Лангустины, Светлое Пиво, Куриные Грудки (Жареные). more...
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2547 kcal
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Exercise:
Ходьба - 1 hour, Плавание - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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светильник777's Weight History
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