Weigh In record (no journal entry) for 23 May 2012
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.86g | Prot: 97.61g | Carbs: 171.68g.
Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, fage greek yogurt , Blueberries. Lunch: Tomato Basil Soup. Dinner: Apples , Chicken Drumstick, Chicken Breast, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Blue Cheese Crumbles. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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Losing 2.9 kg a Week
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penguin28173's Weight History
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