Weigh In record (no journal entry) for 11 January 2018
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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613 kcal
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Fat: 37.03g | Prot: 49.65g | Carbs: 22.73g.
Breakfast: Café (Infusão), Italac Queijo Mussarela. Lunch: Bacalhau no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Espetinho de Carne, Tomates, Acelga, Pepino Japonês. Dinner: Sopa de Legumes. Snacks/Other: Italac Queijo Mussarela. more...
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Losing 12.3 kg a Week
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Danny Mi's Weight History
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