Weigh In record (no journal entry) for 12 January 2018
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82.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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947 kcal
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Fat: 31.45g | Prot: 86.51g | Carbs: 78.99g.
Breakfast: Конфета, Какао, Яйцо Всмятку, Увелка Ячневая Каша на Воде. Lunch: Азовская Кондитерская Фабрика Щербет с Арахисом, Салат Щетка, Курица Вареная. Dinner: Морковь, Курица Вареная. Snacks/Other: Красное Яблоко, Курица Вареная. more...
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Losing 5.6 kg a Week
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yanabarab's Weight History
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