Weigh In record (no journal entry) for 12 January 2018
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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701 kcal
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Fat: 24.44g | Prot: 29.42g | Carbs: 93.83g.
Breakfast: 바나나, 홈메이드 요거트, 딸기, 하루견과 하루건강견과, 카푸치노. Lunch: 삶은 계란, 오뚜기 컵누들 팟타이 쌀국수. more...
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Gaining 2.8 kg a Week
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