Weigh In record (no journal entry) for 11 January 2018
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1422 kcal
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Fat: 90.12g | Prot: 92.96g | Carbs: 62.71g.
Lunch: Feijão Preto, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Low Carb. more...
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1981 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Colodeti's Weight History
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