Weigh In record (no journal entry) for 12 January 2018
|
58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
559 kcal
|
Fat: 45.11g | Prot: 20.51g | Carbs: 21.70g.
Breakfast: super coco 100% 冷壓椰子油, 椰子油, 奶油, 黑咖啡. Dinner: 蝦, 花枝, 海帶芽, 食藥署統計 白花椰菜, 金針菇, 雞湯. Snacks/Other: 芭樂. more...
|
|
477 kcal
|
Exercise:
Sleeping - 8 hours and 40 minutes, Apple Health - 15 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winny0319's Weight History
|