Weigh In record (no journal entry) for 12 January 2018
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1302 kcal
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Fat: 115.40g | Prot: 48.11g | Carbs: 20.89g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 魔芋, 五花肉, Hengstenberg 巴伐利亞酸菜, 全聯 上等鵝油香蔥, 油菜, 花椰菜, 高麗菜. Dinner: 旺來旺 黃金亞麻仁籽油, 東和製油 石磨麻醬（原味）, 茼蒿, 全聯 梅花肉, Hengstenberg 巴伐利亞酸菜. Snacks/Other: 奶克菲爾, 檸檬. more...
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steady weight
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