Weigh In record (no journal entry) for 11 January 2018
|
69.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1241 kcal
|
Fat: 58.74g | Prot: 64.17g | Carbs: 123.69g.
Breakfast: Café, Ovo Mexido, Mamão Papaia. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas, Lentilhas. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface, Lugen Arroz Integral Agulhinha, Camil Lentilha. Snacks/Other: Cappuccino, Ameixas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, La Violetera Castanhas do Pará, Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivymarchi's Weight History
|