Weigh In record (no journal entry) for 12 January 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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473 kcal
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Fat: 19.26g | Prot: 36.66g | Carbs: 35.34g.
Breakfast: Яичница. Lunch: Печень Говяжья, Рис Вареный. more...
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Losing 0.4 kg a Week
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