Weigh In record (no journal entry) for 11 January 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1729 kcal
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Fat: 59.57g | Prot: 111.32g | Carbs: 200.51g.
Breakfast: Fage Total 2% Greek Yogurt, Oatmeal with Fruit, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Jack Link's Original Beef Jerky, Pickled Hot Pepper, Sunja's Medium Spicy Kimchi, Mission Avocado. Dinner: Dockside Classics Lobster Ravioli, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Lentil Soup, Oscar Mayer Selects Applewood Smoked Turkey, Carrots, Celery, Nature's Own 9-Grain Bread. Snacks/Other: Coffee with Milk, Kroger Natural Creamy Peanut Butter, Coffee with Milk, Apples. more...
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Losing 0.5 kg a Week
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Dirtglider's Weight History
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