Weigh In record (no journal entry) for 11 January 2018
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1271 kcal
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Fat: 17.18g | Prot: 166.23g | Carbs: 102.74g.
Breakfast: Mermelada Cormillot Lait sin Azúcar, Prolac, Banano, Leche Descremada Protein 50 % Mas. Lunch: Arveja, Pata Muslo. Dinner: Mostaza, Zanahorias Pequeñas, Pechuga. Snacks/Other: Mermelada Cormillot Lait sin Azúcar, Leche Descremada Protein 50 % Mas, Jugo Clight, Pata Muslo. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 21 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Losing 1.8 kg a Week
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ezequiel reisvig's Weight History
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