Weigh In record (no journal entry) for 11 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2018:
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1026 kcal
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Fat: 29.13g | Prot: 50.66g | Carbs: 132.11g.
Breakfast: AH Advocado, Baguette, Optimel Aardbei Drink. Dinner: Ketchup , Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tap Water. more...
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2179 kcal
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Exercise:
Nordic Walking - 15 minutes, Bike Machine (Cycling) - 20 minutes, Power Walking - 9 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 9 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 7 minutes. more...
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bubbley1's Weight History
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