Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
23 May 12
johnpersico's Journal, 23 May 12
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2012
68.9 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2012:
1886 kcal
Fat: 45.02g | Prot: 81.79g | Carbs: 205.37g.
Breakfast:
Coffee with Sugar.
Lunch:
burrito, Root Beer.
Dinner:
butter, trout, asparagus, sam adams.
Snacks/Other:
rum, chocolate chip cookies.
more...
2504 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History