Weigh In record (no journal entry) for 11 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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845 kcal
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Fat: 30.54g | Prot: 66.30g | Carbs: 72.75g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Göğüs Eti, Çoban Salatası Sosu (Yağsız). Snacks/Other: Mandalina. more...
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esramkbl's Weight History
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