Weigh In record (no journal entry) for 11 January 2018
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1328 kcal
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Fat: 47.70g | Prot: 54.46g | Carbs: 194.80g.
Breakfast: Tarabya Sepet Peyniri, Keskinoğlu Yumurta XL. Dinner: Roast Beef, Garbanzo Beans, Oven Baked Potato French Fries (from Frozen), Subway Sebze Keyfi. Snacks/Other: Red Delicious Apples, Amigo Patlamış Mısır . more...
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steady weight
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cepbemytky's Weight History
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