Weigh In record (no journal entry) for 11 January 2018
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1309 kcal
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Fat: 76.96g | Prot: 110.71g | Carbs: 47.99g.
Breakfast: Soro de Leite, Regina Queijo Minas Padrão, Panini Dukan, Mãe Terra Semente de Linhaça. Lunch: Ovo Frito, Filé de Frango Grelhado, Pimentão Verde, Tomates, Bolinho de chuchu. Dinner: Tomates, Repolho, Ovo Mexido, Perdigão Linguiça Calabresa. Snacks/Other: Lichia. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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