Olivierplus's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1476 kcal

Fat: 63.90g | Prot: 41.80g | Carbs: 176.80g. Lunch: Prêt à Manger Salade de Fruits, Auchan Saucisse de Toulouse, Carrefour Frites Classiques. Dinner: Yoplait Panier de Yoplait, Panzani Spaghetti Carbonara. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jan 18

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Olivierplus's Weight History