Weigh In record (no journal entry) for 11 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1148 kcal
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Fat: 51.48g | Prot: 74.60g | Carbs: 102.32g.
Breakfast: Tomates, Cebollas Cocidas Maduras, Maniteca, Pan con Salvado Mi Ilusion, La Serenísima Leche Parcialmente Descremada, Clara de Huevo. Lunch: Ajo, Zanahoria, Tomates, Arroz Integral, Nucete Aceite de Oliva Extra Virgen, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Morrón, Cebollas, Dia Atún Desmenuzado al Natural, Tomates, Pepino (Pelado). Snacks/Other: Durazno, Manzana. more...
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2332 kcal
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Exercise:
Resting - 12 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Mamutita's Weight History
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