Weigh In record (no journal entry) for 11 January 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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701 kcal
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Fat: 5.87g | Prot: 32.75g | Carbs: 129.60g.
Breakfast: Gengibre, Abacaxi, Couve Manteiga Crua, Suco de Limão, União Açúcar Fit, Maçã. Lunch: Bonafont Água, Heinz Molho de Tomate Tradicional, Galo Espaguete Integral, Magro Gelatina de Uva, Chá de Hibisco, Escarola Refogada. Snacks/Other: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Royal Gelatina Royal Zero Pronta. more...
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Gaining 0.6 kg a Week
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