Weigh In record (no journal entry) for 11 January 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1035 kcal
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Fat: 29.38g | Prot: 66.73g | Carbs: 123.92g.
Breakfast: Assugrin Adoçante, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast. Lunch: Royal Gelatina Sabor Morango, Ovo de Codorna, Salada Vinagrete, Alface, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Xandô Suco de Laranja, Sadia Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Forma Premium. Snacks/Other: Iracema Amêndoas de Castanha de Caju, Mamão Papaia. more...
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Losing 0.2 kg a Week
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