Weigh In record (no journal entry) for 11 January 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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852 kcal
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Fat: 50.25g | Prot: 69.61g | Carbs: 28.99g.
Breakfast: Damasco Seco, Estrela do Oriente Castanha do Pará. Lunch: Aviação Manteiga com Sal, Rúcula, Alface, Quiabo, Copacol Posta de Tilápia. Dinner: Walmart Queijo Mussarela, Italac Creme de Leite, Sadia Bacon em Cubos, Vagem, Coxão Mole. Snacks/Other: Lowçucar Doce de Leite Diet, Predilecta Goiabada Light, Mãe Terra Gergelim Integral, Ovo. more...
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2462 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Joyce Grasiella's Weight History
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