Weigh In record (no journal entry) for 11 January 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1152 kcal
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Fat: 77.84g | Prot: 87.39g | Carbs: 29.03g.
Breakfast: Café Instantâneo (em Pó), Elegê Nata. Lunch: Cebolas, Brócolis, Peito de Frango. Dinner: Ovo Frito. Snacks/Other: Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Amendoim. more...
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steady weight
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Lalá Pôrto's Weight History
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