Weigh In record (no journal entry) for 11 January 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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835 kcal
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Fat: 28.17g | Prot: 25.09g | Carbs: 112.17g.
Breakfast: Plus Frambozen Light Jam, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Lidl Meergranen Bollen, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: Almhof Hoekje Kers, Aldi Streaky Bacon, Aardappelen (zonder Schil, met Zout, Gekookt), Groko Andijvie a La Creme. Snacks/Other: Lay's Paprika Chips. more...
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1514 kcal
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Exercise:
Cross Training - 5 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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