Weigh In record (no journal entry) for 11 January 2018
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1170 kcal
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Fat: 45.66g | Prot: 28.86g | Carbs: 170.24g.
Breakfast: Panettone, Confettura Extra di Mirtilli, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Arance, Pasta al Pesto. Snacks/Other: Croissant alla Marmellata, Oro Saiwa Biscotti, Miele, Mele, Caffè Espresso. more...
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2242 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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