Weigh In record (no journal entry) for 11 January 2018
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1385 kcal
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Fat: 40.45g | Prot: 71.58g | Carbs: 187.92g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Apples, 2% Fat Milk, Cinnamon. Lunch: Unsweetened Iced Tea, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chargrilled Chicken Garden Salad. Dinner: Spartan Spartan Tater Puffs, Breyers Coffee Ice Cream, Vinaigrette Dressing, Arugula Lettuce, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Whole Milk, Coffee. more...
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3235 kcal
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Exercise:
11,794 steps - 1 minute, Skiing (cross country) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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