Weigh In record (no journal entry) for 11 January 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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587 kcal
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Fat: 18.02g | Prot: 25.92g | Carbs: 84.62g.
Dinner: Garam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Quaker Oat Cookies, Daging Sapi, Kacang Almond, Kerupuk Udang, Kerupuk Makanan Ringan, Buah Naga, Pisang. more...
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Losing 0.4 kg a Week
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sucifariandani's Weight History
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