Weigh In record (no journal entry) for 11 January 2018
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119.6 kg
Lost so far: 7.5 kg.
Still to go: 119.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1031 kcal
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Fat: 33.12g | Prot: 65.76g | Carbs: 115.14g.
Breakfast: Café con Leche Descremada, Jamón Cortado en Lonchas (Extra Magro), Mercadona Pan Integral. Lunch: Hacendado Picatostes Tostados, Milsani Yogur Desnatado con Cerezas, Semillas Secas de Chía, Hacendado Avellana Tostada sin Sal, Hacendado Chocolate Negro 85%, Findus Setas con Ajo y Perejil , Mercadona Filete de Pavo , Mercadona Pan Integral, Puré de Calabaza. Dinner: Frutos Secos Tostados. more...
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Losing 0.3 kg a Week
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