Weigh In record (no journal entry) for 11 January 2018
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89 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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949 kcal
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Fat: 34.13g | Prot: 73.53g | Carbs: 89.53g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Gekookt Ei, Bolletje Boeren Granen & Zaden Beschuit. Dinner: Bloemkool, AH Varkens Schnitzel Gepaneerd, AH Rundervink. Snacks/Other: Fuji Appels. more...
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Losing 4.2 kg a Week
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joanssecret's Weight History
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