Weigh In record (no journal entry) for 11 January 2018
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57.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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480 kcal
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Fat: 17.53g | Prot: 17.44g | Carbs: 65.37g.
Breakfast: Варенье, Чай. Lunch: Жареная Картошка, Вареное Яйцо. Dinner: Вода, Суп Куриный с Рисом. more...
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Losing 4.2 kg a Week
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