Weigh In record (no journal entry) for 11 January 2018
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1999 kcal
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Fat: 148.26g | Prot: 38.92g | Carbs: 331.35g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Marque Repère Riz, Carrefour Ratatouille . Dinner: Vahiné Sundae Fraise, McDonald's Frites (Petite), McDonald's Cheeseburger, Coca-Cola Coca-Cola. Snacks/Other: Haribo Tagada, Lindt Chocolat au Lait Extra-Fin, Clémentines, Kojak Sucettes. more...
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1558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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